Weigh In record (no journal entry) for 09 April 2018
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1003 kcal
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Fat: 42.16g | Prot: 62.67g | Carb: 94.43g.
Dinner: Boiled Potato (Fat Not Added in Cooking), Beef Broth (Home Recipe), Chicken Thigh Meat and Skin (Stewed, Cooked), Green Peas (Frozen), Nature's Choice Apple Cider Vinegar, Cooked Lentils (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...
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losing 0.9 lb a week
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