Charlie BH's Journal, 09 April 2018

133.9 lb Lost so far: 26.1 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

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187 kcal

Fat: 0.41g | Prot: 10.59g | Carb: 30.63g.   Lunch: Yamamotoyama Roasted Seaweed, Cocoa Powder (Unsweetened). Dinner: D'Angelo Hearty Vegetable Soup. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks. more...

1875 kcal

Activities & Exercise: leg bouncing - 6 hours, Music playing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...