Weigh In record (no journal entry) for 02 May 2010
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146.0 lb
Lost so far: 47.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1129 kcal
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Fat: 32.17g | Prot: 51.42g | Carb: 166.07g.
Breakfast: naan, green onion, bean sprouts, yam & mixed cereal. Lunch: protein health bread, mustard, kraft extra thin swiss, deli style oven roasted chicken. Dinner: grilled chicken & sausage gumbo. Snacks/Other: kashi chocolate coconut bar. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 10 hours, Music playing - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Standing - 2 hours. more...
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steady weight
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