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From 145 to 130. Height 5.65 .21yo
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138.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1231 kcal
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Fat: 31.81g | Prot: 57.64g | Carb: 198.50g.
Breakfast: Trader Joe's Chia Seeds, Almonds , Banana, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Original. Lunch: Cabbage Soup, Del Monte Fresh Pineapple, Publix Provolone Cheese, Cabbage Soup, Barilla Whole Grain Rotini. Dinner: Arugula Lettuce, Sea Queen Tilapia Fillets (4 oz). Snacks/Other: Blueberries , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries , 2% Fat Milk, Coffee. more...
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170 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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losing 5.6 lb a week
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