123liliaka's Journal, 07 April 2018

141.8 lb Lost so far: 7.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 40.84g | Prot: 26.89g | Carb: 178.28g.   Dinner: Sweets, Meridian Coconut & Almond Butter, Acerola Juice, Vegetable Salad (Tossed without Dressing), Strawberries (Unsweetened, Frozen), Multigrain Bread, Whole Wheat Spaghetti. Snacks/Other: Honey, Walnuts, Tuc Sour Cream and Onion, Red Velvet Cake, Tea Unsweetened. more...

2433 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Washing Dishes - 30 minutes, Standing - 2 hours, Cleaning - 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 16 minutes, Hula Hoop - 20 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 14 minutes, Aerobics - 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...