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my first week on diet
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174.4 lb
Lost so far: 185.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1914 kcal
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Fat: 12.71g | Prot: 206.22g | Carb: 271.27g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cantaloupe Melons, Kirkland Signature Greek Yogurt, Boskovich Farms Fresh N Quick Spinach, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Nescafe Coffee Classic, Quaker Rice Cakes - Lightly Salted, Perdue Boneless Chicken Breast. Lunch: Kikkoman Less Sodium Soy Sauce, Beets, Green String Beans, Kirkland Signature Nonfat Plain Greek Yogurt, White Rice, Perdue Boneless Chicken Breast. Dinner: Orange, Hershey's Natural Unsweetened Cocoa, Cantaloupe Melons, Kirkland Signature Greek Yogurt, Schmidt 647 White Bread, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Mangos, Great Value Fat Free Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt. more...
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losing 3.6 lb a week
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