Weigh In record (no journal entry) for 09 April 2018
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229.7 lb
Lost so far: 75.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1410 kcal
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Fat: 119.22g | Prot: 66.81g | Carb: 20.66g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Omaha Steaks Beef Ribeye Steak, Sour Cream, Butter , Egg. Lunch: Cocoa Powder (Unsweetened) , Living Harvest Hemp Protein, Spectrum Organic Virgin Coconut Oil, Butter (Salted) , Silk Unsweetened Coconut Milk. more...
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losing 22.0 lb a week
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