Weigh In record (no journal entry) for 09 April 2018
|
288.4 lb
Lost so far: 71.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
607 kcal
|
Fat: 14.99g | Prot: 89.56g | Carb: 25.16g.
Breakfast: Ölz Eiweißbrot, Schärdinger Goudette Mild-Fein. Lunch: Powertec Iso Whey pro+. Dinner: Rote Paprika, SPAR Broccoli Tiefgekühlt, Iglo Zander Naturfilets. Snacks/Other: Schneekoppe Magnesium Brausetablette. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wuschal's weight history
|