Weigh In record (no journal entry) for 02 May 2010
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163.0 lb
Lost so far: 12.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1284 kcal
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Fat: 38.30g | Prot: 76.01g | Carb: 130.49g.
Breakfast: Tomato Ketchup, Chicken Breast (Oven Roasted, Fat Free, Sliced), Egg White, Egg. Lunch: Philip?s Better Lemon Chicken, Chinese Chicken Lettuce Wraps, Martini, Egg Rolls. Dinner: Banana. Snacks/Other: Red Bull Sugar Free, Myoplex chocolate chip nutrition bar. more...
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1902 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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