Weigh In record (no journal entry) for 09 April 2018
|
120.2 lb
Lost so far: 44.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
2488 kcal
|
Fat: 69.57g | Prot: 153.80g | Carb: 292.20g.
Breakfast: Waffle House Cheese & Eggs, McDonald's Hash Brown, Golden Corral Bacon, Denny's Pancakes. Lunch: Bob Evans Grilled Chicken Breast, Nature Box Baked Sweet Potato Fries, Gorton's Crunchy Golden Fish Sticks, Nature's Promise Quinoa & Kale Grain Bowl. Dinner: Red Lobster King Crab Legs, Joe's Crab Shack Side Salad, Baby Spinach, Baked Potato (Peel Not Eaten), Chicken Gyro Sandwich. Snacks/Other: Reichel Foods Sliced Apples & Yogurt Dippin' Stix. more...
|
losing 19.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey Dove's weight history
|