Weigh In record (no journal entry) for 29 June 2012
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179.5 lb
Lost so far: 45.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1355 kcal
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Fat: 30.93g | Prot: 40.20g | Carb: 175.21g.
Breakfast: Fat Free Original Liquid Coffee Creamer, splenda, banana, coffee, oatmeal, Whole Wheat Bread. Lunch: activia. Dinner: Chianti Wine, Vegetable Pizza, cherry tomatoes, salad. Snacks/Other: Pistachio Nuts. more...
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3495 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Golf (cart) - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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gaining 14.0 lb a week
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