Weigh In record (no journal entry) for 29 June 2012
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273.4 lb
Lost so far: 26.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2311 kcal
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Fat: 107.70g | Prot: 132.34g | Carb: 172.30g.
Breakfast: Leche Entera, Granola, Avena. Lunch: Vino Tinto de Mesa, Melón, Papaya, Queso Crema (sin Grasa), Huevo Cocido, Jamon de Pierna, Lechuga. Dinner: Postre de Gelatina, Queso Parmesano Duro, Aceite de Oliva, Vino Tinto de Mesa, Carne de Res, Zanahoria, Tomates, Espárragos, Champiñones, Pimientos Verdes. Snacks/Other: Cerveza, Helado de Chocolate, Manzanas. more...
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5052 kcal
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Activities & Exercise:
Desk Work - 10 hours, Tennis - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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