Adonis3000's Journal, 09 April 2018

170.6 lb Lost so far: 12.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 113.99g | Prot: 92.77g | Carb: 76.97g.   Lunch: Zwiebeln, Aldi Rinderhackfleisch. Dinner: Burger Low Carb. Snacks/Other: Henry Früchtetee, Henry Latte, Cheddar-Käse. more...

2373 kcal

Activities & Exercise: Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...