netrun69's Journal, 21 March 2017

146.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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622 kcal

Fat: 19.60g | Prot: 58.89g | Carb: 52.42g.   Breakfast: Arla Laktosfri Mjölk, Kaffe. Lunch: Kokt Ägg, Falu Råg Rut. Dinner: Morötter, Gullök, ICA Isbergsmix, Favorit Tonfisk i Olja. Snacks/Other: Golden Delicious Äpplen, Kaffe. more...

2137 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Kondition - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes. more...