Weigh In record (no journal entry) for 09 April 2018
|
146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
612 kcal
|
Fat: 15.94g | Prot: 57.37g | Carb: 53.08g.
Breakfast: Kaffe med Mjölk, Kaffe, Banan. Lunch: Wasa Sport Knäckebröd, Gurka, Gullök, Söta Röda Paprikor, ICA Isbergssallad, Tonfisk i Olja (på Burk), Gurka, ICA Isbergssallad, Söta Röda Paprikor, Zeta Äppelcidervinäger, Gullök, Tonfisk i Olja (på Burk), Zeta Äppelcidervinäger, Tonfisk i Olja (på Burk), Gullök, Gurka, Söta Röda Paprikor, ICA Isbergssallad. Dinner: Fun Light Saft. more...
|
|
1778 kcal
|
Activities & Exercise:
Kondition - 17 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 1 minute. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
netrun69's weight history
|