Weigh In record (no journal entry) for 29 June 2012
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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797 kcal
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Fat: 60.06g | Prot: 42.92g | Carb: 22.44g.
Dinner: Mexican Style Shredded Cheese, Low Carb Tortillas, Turkey Breast Meat. Snacks/Other: Deluxe Mixed Nuts. more...
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losing 2.2 lb a week
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the_dza's weight history
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