fathom04's Journal, 09 April 2018

241.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 129.18g | Prot: 169.95g | Carb: 216.40g.   Breakfast: Ken's Steak House Ranch Dressing, John Soules Foods Southern Style Tenders, Marketside Premium Romaine Salad. Lunch: John Soules Foods Southern Style Tenders. Dinner: Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Fresh Seasonal Vegetables, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Parmesan Crusted Chicken (Dinner). Snacks/Other: Oranges, Publix Red Seedless Grapes. more...

3181 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...