Weigh In record (no journal entry) for 29 June 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2719 kcal
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Fat: 106.73g | Prot: 110.55g | Carb: 337.95g.
Breakfast: Chocolate Coated or Frosted Doughnuts, 2% Fat Milk, Golden Puffs. Lunch: Coco-Cola Classic (12 oz), Chili (Small). Dinner: ranch dressing, dinner salad, sour cream, Butter, Baked Potato (Peel Not Eaten), Angus Beef Loin New York Strip Steak. Snacks/Other: Caramel Nut Chocolate Protein Bar. more...
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2923 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 45 minutes, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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