Weigh In record (no journal entry) for 09 April 2018
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188.5 lb
Lost so far: 37.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1261 kcal
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Fat: 61.09g | Prot: 68.48g | Carb: 113.72g.
Breakfast: Qualy Margarina Cremosa, Extra Pão Francês, Café com Açúcar. Lunch: Sadia Filé de Peito, Chuchu, Vagem Cozida, Ovo Cozido, Tomates, Alface, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Suco de Limão, Catchup, Kenko Molho de Alho, Kenko Molho Inglês, Polenghi Requeijão Light, Scala Queijo Prato, Gallo Azeite de Oliva Extra Virgem, Berinjela. Snacks/Other: Estrela do Oriente Castanha do Pará, Nestlé Iogurte Grego Light, Banana Prata. more...
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gaining 1.1 lb a week
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