Orton12345's Journal, 09 April 2018

183.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3200 kcal

Fat: 66.01g | Prot: 239.64g | Carb: 411.56g.   Breakfast: Protein Muesli Schokolade, Protein Crispies Raw Series, German 1.5% Milk, Honey Wheat, Corn Flakes, Honey, Flaxseed Seeds, haferflocken. Lunch: Weißer Reis (Langkorn, Gekocht), Aldi Putenbrustfilet, Beste Ernte Suppengemüse, Hela Curry Gewürz Ketchup Delikat, body fit pro bar, camenbert tip, banane, ei gekocht. Dinner: Popcorn. Snacks/Other: Gut & Günstig Salzstangen. more...

3468 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours. more...