Quickimhungry's Journal, 09 April 2018

193.5 lb Lost so far: 2.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 47.75g | Prot: 70.00g | Carb: 186.70g.   Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Great Value Small Curd Cottage Cheese. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Light Creamy Swiss Cheese Wedges, Pink Lady Apples, Great Value French Style Cut Green Beans, Chicken or Turkey Salad. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato, Chicken Breast, York Peppermint Pattie (Fun Size). Snacks/Other: Oreo Oreo Thins Mint, Strawberries, York Peppermint Pattie (Fun Size), Giant Food Bananas (Large). more...

2161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...