Weigh In record (no journal entry) for 09 April 2018
|
194.2 lb
Lost so far: 9.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2018:
|
1666 kcal
|
Fat: 40.84g | Prot: 73.53g | Carb: 198.57g.
Breakfast: American Cheese, Armour Pepperoni Slices, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat) , 2% Fat Milk, Kellogg's Corn Flakes . Lunch: Jack Link's Original Turkey Jerky, Red Bull The Purple Edition Sugar Free Acai Berry. Dinner: Broccoli , Panda Express Orange Sauce, Thai Kitchen Peanut Satay Sauce, Whole Foods Market Zucchini Noodles, Blue Bonnet Regular Margarine Sticks, Kraft 3 Cheese Mexicana Shredded Cheese, Penne. Snacks/Other: Creamies Chocolate Creamies, Apples , Foster's Pickled Asparagus, Widmer Hefeweizen. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alycia234's weight history
|