Weigh In record (no journal entry) for 09 April 2018
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101.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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624 kcal
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Fat: 21.68g | Prot: 59.21g | Carb: 50.36g.
Lunch: 鮭魚, 統一 無糖高纖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）, 統一 一日野菜-農夫十蔬, 雞蛋（整個）. Dinner: 金針菇, 煮熟的雞蛋白, 大白菜, 雞蛋（整個）, 鵪鶉蛋, 竹筍, 白玉米棒（無鹽，冷凍，水煮）, 遠洋牌 水煮鮪魚罐頭 (45克). Snacks/Other: 無糖豆漿, 鳳梨. more...
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steady weight
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