tough2's Journal, 09 April 2018

143.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 77.22g | Prot: 65.32g | Carb: 137.05g.   Breakfast: Alacer Corp Emergen-C Tangerine, Bananas , RxBar Chocolate Sea Salt. Lunch: Chili, Harmless Harvest Organic Coconut Water, Boiled Egg, Green Giant Hass Avocado, Trader Joe's Raw Almonds, Daisy 4% Small Curd Cottage Cheese. Dinner: Costco Aussie Bites, Cauliflower, Red Cabbage , Cooked Mushrooms (Fat Not Added in Cooking), Beef Broth (Home Recipe), Cooked Artichoke (from Fresh). Snacks/Other: Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Whole Foods Market Lemon Hummus. more...

1851 kcal

Activities & Exercise: Bootcamp - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...