Weigh In record (no journal entry) for 09 April 2018
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176.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2593 kcal
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Fat: 94.28g | Prot: 134.86g | Carb: 320.11g.
Lunch: Huevo Duro, Lentejas Cocidas, Plátano. Dinner: MET-Rx BIG100 Colossal (Chocolate Toasted Almond), Chia, Plátano, Leche de Soya, Avena, Uvas Pasas, Mantequilla de Maní. Snacks/Other: Tuna, Queso Gouda o Edam, Bimbo Pan Integral. more...
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losing 3.1 lb a week
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