Weigh In record (no journal entry) for 09 April 2018
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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902 kcal
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Fat: 32.65g | Prot: 50.49g | Carb: 96.82g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Frank's Kraut, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Turkey Pastrami. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chili, Baked Potato (Peel Not Eaten). more...
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2625 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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