Weigh In record (no journal entry) for 09 April 2018
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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3130 kcal
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Fat: 147.66g | Prot: 122.88g | Carb: 339.22g.
Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Great Value Mantequilla de Maní Crunchy, Quillayes Queso Mozzarella. Lunch: Zanahoria Cocida, Berenjena Cocida, Zapallo Italiano, Barilla Pomodoro Italiano Basilico, Kemps Old Fashioned Vanilla, La Crianza Hamburguesa Light, Arroz Blanco (de Grano Medio, Cocido), McDonald's Empanadas de Queso (3), Burger King Aros de Cebolla. Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano. Snacks/Other: Nabisco Club Social Sabores Mantequilla, Zuko Go Light. more...
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3168 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 45 minutes, Shopping - 10 minutes, Showering - 17 minutes, Weight Training (moderate) - 52 minutes, Treadmill - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Sitting - 1 hour and 11 minutes, Standing - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 14 minutes. more...
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gaining 7.7 lb a week
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