Weigh In record (no journal entry) for 08 April 2018
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112.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1100 kcal
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Fat: 36.80g | Prot: 89.06g | Carb: 111.16g.
Lunch: Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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losing 1.9 lb a week
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