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FBS..119
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1175 kcal
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Fat: 73.81g | Prot: 71.81g | Carb: 78.31g.
Breakfast: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Fiber One Original Cereal. Lunch: Land O'Lakes Salted Butter, Cauliflower, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Cabbage Salad or Coleslaw with Dressing, Mashed Potato made with Milk (from Fresh), Butter, Cooked Green String Beans (Fat Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Kroger Sparkling Seltzer Water. more...
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gaining 8.4 lb a week
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