Weigh In record (no journal entry) for 29 June 2012
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172.8 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2203 kcal
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Fat: 96.42g | Prot: 106.58g | Carb: 247.06g.
Breakfast: Watermelon, Protein Chewy Bars - Peanut Butter Dark Chocolate, 2% Fat Milk. Lunch: Shaved Smoked Turkey Breast, Pita Bread, Reduced Fat Mayonnaise with Olive Oil, 2% Fat Milk, Cocoa Puffs, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Spicy Chicken Leg, Spicy Chicken Thigh. Snacks/Other: All Natural Coffee Ice Cream, Classic Cola (Stock & Family Fridge Pack). more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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