Weigh In record (no journal entry) for 09 April 2018
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 48.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2018:
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678 kcal
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Fat: 17.13g | Prot: 63.16g | Carb: 75.03g.
Breakfast: Mushrooms, Boiled Egg. Lunch: Chicken Salad. Dinner: Nestle Bar One (21g), Woolworths Chicken Breast Fillets, Gem Squash, Cabbage. Snacks/Other: Tap Water, Apples, Mangos. more...
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gaining 0.2 lb a week
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