Weigh In record (no journal entry) for 09 April 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1244 kcal
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Fat: 23.68g | Prot: 84.82g | Carb: 170.74g.
Breakfast: Banana, Kellogg's Extra Cioccolato Belga e Nocciole, Meteora Yogurt Colato Greco Vaniglia. Lunch: Olio Extra Vergine di Oliva, Riso, Carne di Tacchino. more...
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steady weight
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a.massimo97's weight history
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