Weigh In record (no journal entry) for 09 April 2018
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106.3 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1476 kcal
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Fat: 67.90g | Prot: 73.85g | Carb: 147.40g.
Breakfast: Pernil Assado, Pão Francês sem Miolo, Café com Açúcar. Lunch: Frimesa Bisteca Suina, Pão de Mel, Alface, Ovo Cozido, Rabanetes. Dinner: Lacta Bis Oreo, Rúcula, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Dunorte Castanhas de Caju, Lacta Bis, Café Pré-Adocicado com Açúcar, Bolo de Iogurte. more...
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1785 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Standing - 2 hours, Cooking - 30 minutes, Resting - 46 minutes, Sitting - 2 hours, Desk Work - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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