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Week 3 Starts
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294.0 lb
Lost so far: 19.8 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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615 kcal
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Fat: 22.00g | Prot: 67.00g | Carb: 37.00g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: No Name Seasoned Croutons, Kroger Hearts of Romaine Lettuce, Ken's Steak House Lite Caesar Salad Dressing. more...
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losing 7.0 lb a week
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