Weigh In record (no journal entry) for 09 April 2018
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150.8 lb
Lost so far: 20.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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775 kcal
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Fat: 58.27g | Prot: 58.90g | Carb: 10.72g.
Breakfast: Jimmy Dean Simple Scrambles Sausage. Dinner: Broccoli Flower Clusters , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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