IowaBill's Journal, 09 April 2018

172.0 lb Lost so far: 32.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 54.31g | Prot: 105.89g | Carb: 90.36g.   Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Egg, Fit & Active Liquid Egg Whites. Lunch: Diamond of California Slivered Almonds, Papayas, Ground Turkey (Cooked), Fresh Express Spring Mix, Southern Grove Pepitas Roasted with Salt, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2064 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...