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After a heavy weekend... :(
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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2637 kcal
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Fat: 98.00g | Prot: 69.45g | Carb: 249.87g.
Breakfast: Marks & Spencer Chicken Triple Sandwich. Dinner: White Rice, Marks & Spencer Chicken Curry, Chip Shop Chips. Snacks/Other: Carrot Cake with Icing, Lindt Lindor Milk Chocolate Ball, Kit Kat Kit Kat, Cadbury Mini Eggs (9), Carling Lager (Pint). more...
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2577 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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