Weigh In record (no journal entry) for 09 April 2018
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199.6 lb
Lost so far: 3.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2280 kcal
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Fat: 88.61g | Prot: 87.82g | Carb: 295.28g.
Breakfast: Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Beef Chow Mein or Chop Suey with Noodles. more...
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losing 1.0 lb a week
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