Weigh In record (no journal entry) for 09 April 2018
|
198.2 lb
Lost so far: 17.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2018:
|
357 kcal
|
Fat: 3.17g | Prot: 54.82g | Carb: 30.52g.
Breakfast: Chá de Ervas, Chá (Infusão). Lunch: Alho em Pó, Berinjela, Carne do Peito de Frango. Dinner: Chá (Infusão), Cebolinha, Alho, Couve-Flor, Carne do Peito de Frango. Snacks/Other: Café. more...
|
|
2756 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MBailarina's weight history
|