Weigh In record (no journal entry) for 28 February 2008
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173.2 lb
Lost so far: 3.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2008:
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923 kcal
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Fat: 45.51g | Prot: 42.30g | Carb: 92.88g.
Breakfast: Splenda, Coffee, skim milk, egg yolk, Egg white, avocado. Lunch: vinaigrette, tomatoes, lettuce, Progresso Italian Vegetable. Dinner: Nonfat Vanilla Yogurt, Salisbury Steak Simple Selections. Snacks/Other: Dry Roasted Almonds, Chocolate Snack Cake. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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