Weigh In record (no journal entry) for 09 April 2018
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143.7 lb
Lost so far: 54.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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430 kcal
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Fat: 23.75g | Prot: 32.25g | Carb: 24.00g.
Breakfast: Vega Protein & Greens, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Kroger Lightly Salted Cashews. more...
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gaining 1.0 lb a week
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