Weigh In record (no journal entry) for 29 June 2012
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129.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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889 kcal
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Fat: 36.54g | Prot: 44.39g | Carb: 98.28g.
Breakfast: Honey Nut Cheerios, Trader Joe's Vanilla Flavored Coconut Milk, Sugar, Half & Half (Ultra Pasteurized). Lunch: Carrots, REAL MAYONNAISE, Solid White Albacore Tuna in Water, Light Chocolate Milk Protein Shake. Snacks/Other: Celery, Natural Creamy Peanut Butter, Cheez-It Baked Snack Crackers. more...
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1708 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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