Weigh In record (no journal entry) for 29 June 2012
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238.6 lb
Lost so far: 41.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1623 kcal
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Fat: 29.19g | Prot: 77.48g | Carb: 264.11g.
Breakfast: Builder's Bar - Chocolate, Coffee with Milk and Sugar. Lunch: Pepsi (Can). Dinner: peas, Sidekicks Oven Roasted Garlic Tortellini with Cheese, corn, chicken. Snacks/Other: Low Sodium Vegetable Cocktail, Beef Jerky. more...
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losing 2.8 lb a week
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