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Chiclets
Journal
09 Apr 18
Chiclets's Journal, 09 April 2018
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Weigh In record (no journal entry) for 09 April 2018
235.7 lb
Lost so far:
0 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2018:
1380 kcal
Fat: 37.24g | Prot: 62.36g | Carb: 204.34g.
Breakfast:
natures promise fresh brown eggs cage free.
Lunch:
NutriSystem Hearty Beef Stew.
Dinner:
Chick-fil-A Grilled Chicken Nuggets (8 Count), NutriSystem Fiesta Macaroni & Cheese.
Snacks/Other:
Ruffles Reduced Fat Sea Salted Potato Chips, Jolly Rancher Jelly Beans, Enjoy Life Soft Baked Double Chocolate Brownie Cookies, Organic Delishfish, Bai Costa Rica Clementine, Gala Apples.
more...
3218 kcal
Activities & Exercise:
Treadmill - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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