Weigh In record (no journal entry) for 09 April 2018
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174.2 lb
Lost so far: 95.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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923 kcal
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Fat: 48.68g | Prot: 66.06g | Carb: 62.79g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Kraft Velveeta Cheese, Horizon Organic Organic Large Brown Eggs. Dinner: Beach Cliff Sardines in Mustard Sauce, Dave's Killer Bread Powerseed Bread. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.7 lb a week
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