Weigh In record (no journal entry) for 09 April 2018
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207.0 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1478 kcal
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Fat: 51.09g | Prot: 70.91g | Carb: 175.14g.
Breakfast: AH Saksische Leverworst, Volkoren Brood, Koffie met Melk en Suiker, AH Yoghurt Drink Roodfruit. Lunch: Quaker Cruesli 4 Noten, Jumbo Halfvolle Milde Yoghurt. Dinner: AH Gehakt Half-om-Half, AH Courgette, AH Paprika Mix, Jumbo Volkoren Wraps. Snacks/Other: AH Komkommer, Mandarijn, AH Saksische Leverworst, Volkoren Brood. more...
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losing 0.3 lb a week
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