Weigh In record (no journal entry) for 09 April 2018
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263.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2018:
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1477 kcal
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Fat: 21.41g | Prot: 107.29g | Carb: 207.08g.
Breakfast: Apples, Bananas, Kenco Cappuccino. Lunch: Tesco Healthy Living Chicken in Mushroom Sauce. Dinner: Smoked Cod, Birds Eye Garden Peas, Waitrose Miniature Potatoes. Snacks/Other: Rowntree's Fruit Pastilles, Fry's Chocolate Cream, Kettle Chips Kettle Bites Sea Salt and Balsamic Vinegar, Tesco French Vinaigrette Dressing, Florette Mixed Salad. more...
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gaining 0.2 lb a week
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