Weigh In record (no journal entry) for 09 April 2018
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1410 kcal
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Fat: 58.00g | Prot: 89.20g | Carb: 120.00g.
Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Burger King Bacon Double Cheeseburger, Burger King Chicken Nuggets (4), Burger King Onion Rings (Value). Dinner: Leinenkugel's Summer Shandy, BJ's Restaurant & Brewhouse Cherry Chipotle Glazed Salmon. more...
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losing 3.5 lb a week
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