Weigh In record (no journal entry) for 09 April 2018
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124.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1868 kcal
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Fat: 102.27g | Prot: 82.49g | Carb: 108.78g.
Breakfast: a tal da Castanha Original Bebida a Base de Castanha de Cajú, Tirolez Queijo Branco, Quatá Queijo tipo Cottage, Goiaba, Suco de Limão, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café, Vida Veg Bebida Se Coco. Lunch: Alface Romana, Yoki Amendoim, Tomates, Quatá Queijo tipo Cottage, Ovo Cozido, Abacate. Dinner: Pronto Light Lombo De Pirarucu, Vinho Sauvignon Blanc, Guacamole, Hemmer Tomate Seco em Conserva, Gini Palmito de Pupunha, Purê de Batata, Creme de Leite (Pesado), Pudim de Leite Condensado. Snacks/Other: Santa Clara Nata, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos Finos, Nestlé Iogurte Natural Integral, a Cozinha da Jaque Pasta de Nuts e Fibras, Banana. more...
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1973 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 16 minutes, Showering - 15 minutes, Cooking - 21 minutes, Sleeping - 6 hours and 47 minutes, Resting - 9 hours and 6 minutes, Cleaning - 21 minutes, Watching TV/Computer - 52 minutes, Squats (Legs) - 2 minutes, Washing Dishes - 10 minutes, Reading - 1 hour and 35 minutes. more...
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gaining 7.7 lb a week
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