Weigh In record (no journal entry) for 09 April 2018
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219.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1255 kcal
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Fat: 77.14g | Prot: 89.63g | Carb: 49.11g.
Breakfast: Sadia Linguiça Fininha, Ovo Mexido. Lunch: Maizena Amido de Milho, Fugini Molho de Tomate, Cebolas, Peito de Frango. Dinner: Elegê Creme de Leite, Couve Manteiga Refogada, Repolho, Cebolas, Bife de Carne de Vaca. Snacks/Other: Garoto Bombom Ao Leite, Garoto Bombom Paçoca, Garoto Baton Creme Recheio Ao Leite. more...
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gaining 1.0 lb a week
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